Fitness

9 of the Most Popular Ways to Meditate

9 of the Most Popular Ways to Meditate

What meditation is all about


Meditation could also be an ancient tradition, but it’s still practiced in cultures everywhere the planet to make a way of calm and inner harmony.

Although the practice has ties to several different religious teachings, meditation is a smaller amount about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater got to reduce stress within the midst of our busy schedules and demanding lives, meditation is increasing in popularity.

Although there isn’t a right or wrong thanks to meditate, it’s important to seek out a practice that meets your needs and complements your personality.

There are nine popular sorts of meditation practice:

  • mindfulness meditation
  • spiritual meditation
  • focused meditation
  • movement meditation
  • mantra meditation
  • transcendental meditation
  • progressive relaxation
  • loving-kindness meditation
  • visualization meditation

Not all meditation styles are right for everybody . These practices require different skills and mindsets. How does one know which practice is true for you?

“It’s what feels comfortable and what you are feeling encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist.

Keep reading to find out more about the various sorts of meditation and the way to urge started.

Mindfulness meditation


Mindfulness meditation originates from Buddhist teachings and is that the hottest meditation technique within the West.

In mindfulness meditation, you concentrate to your thoughts as they undergo your mind. You don’t judge the thoughts or get entangled with them. you merely observe and note of any patterns.

This practice combines concentration with awareness. you’ll find it helpful to specialise in an object or your breath while you observe any bodily sensations, thoughts, or feelings.

This type of meditation is sweet for people that don’t have an educator to guide them, because it are often easily practiced alone.

Spiritual meditation


Spiritual meditation is employed in Eastern religions, like Hinduism and Daoism, and in Christian faith.

It’s almost like prayer therein you reflect on the silence around you and seek a deeper reference to your God or Universe.

Essential oils are commonly wont to heighten the spiritual experience. Popular options include:

  • frankincense
  • myrrh
  • sage
  • cedar
  • sandalwood
  • palo santo

Spiritual meditation are often practiced reception or during a place of worship. This practice is useful for those that thrive in silence and seek spiritual growth.

Focused meditation


Focused meditation involves concentration using any of the five senses.

For example, you’ll specialise in something internal, like your breath, otherwise you can usher in external influences to assist focus your attention.

Try counting mala beads, taking note of a gong, or watching a candlelight .

This practice could also be simple in theory, but it are often difficult for beginners to carry their focus for extended than a couple of minutes initially .

If your mind does wander, it’s important to return back to the practice and refocus.

As the name suggests, this practice is right for anyone who requires additional focus in their life.

Movement meditation


Although most of the people consider yoga once they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle sorts of motion.

It’s a lively sort of meditation where the movement guides you.

Movement meditation is sweet for people that find peace in action and like to let their minds wander.

Mantra meditation


Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. this sort of meditation uses a repetitive sound to clear the mind. It are often a word, phrase, or sound, like the favored “Om.”

It doesn’t matter if your mantra is spoken loudly or quietly. After chanting the mantra for a few time, you’ll be more alert and in tune together with your environment. this enables you to experience deeper levels of awareness.

Some people enjoy mantra meditation because they find it easier to specialise in a word than on their breath. this is often also an honest practice for people that don’t like silence and luxuriate in repetition.

Transcendental Meditation


Transcendental Meditation may be a popular sort of meditation. This practice has been the topic of various studies within the scientific community.

It is more customizable than mantra meditation, employing a mantra or series of words that are specific to every practitioner.

This practice is for those that like structure and are serious about maintaining a meditation practice.

Progressive relaxation


Also referred to as body scan meditation, progressive relaxation may be a practice aimed toward reducing tension within the body and promoting relaxation.

Oftentimes, this type of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.

In some cases, it’s going to also encourage you to imagine a mild wave flowing through your body to assist release any tension.

This form of meditation is usually wont to relieve stress and unwind before bedtime.

Loving-kindness meditation


Loving-kindness meditation is employed to strengthen feelings of compassion, kindness, and acceptance toward oneself et al. .

It typically involves opening the mind to receive love from others then sending a series of well wishes to loved ones, friends, acquaintances, and every one living beings.

Because this sort of meditation is meant to market compassion and kindness, it’s going to be ideal for those holding feelings of anger or resentment.

Visualization meditation


Visualization meditation may be a technique focused on enhancing feelings of relaxation, peace, and quietness by visualizing positive scenes or images.

With this practice, it’s important to imagine the scene vividly and use all five senses to feature the maximum amount detail as possible.

Another sort of visualization meditation involves imagining yourself succeeding at specific goals, which is meant to extend focus and motivation.

Many people use visualization meditation to spice up their mood, reduce stress levels, and promote inner peace.