Fitness

5 Amazing Yoga Exercises To Help You Burn Your Belly Fat

5 Amazing Yoga Exercises To Help You Burn Your Belly Fat

Despite several sorts of workout being available today, yoga reigns because the most trusted and effective method of nourishing and toning one’s body during a holistic sense.

Most sought out of the varied asanas are those that help to tone and flatten your tummy, of course! Because who doesn’t need a toned tummy that ultimately projects your good health?

Since yoga endeavors to figure deeply on the core and therefore the entire body with every asana, the poses mentioned below are a couple of of the better ones, especially for beginners. These will help eliminate several stomach-related issues like constipation, indigestion and bloating along side strengthening the abdomen.

Bhujangasana (Cobra pose)


This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.

How to perform:

Lie on the ground , face down.
Spread your hands on the ground , next to your shoulders.
Stretch your legs back, top of the feet touching the ground , and slowly inhale and lift up your upper body.
Make sure your pubis and toes form a line and touch the ground .
Hold this position for 25-30 seconds.
Release and are available back to the lying down position on an exhalation.

Dhanurasana (Bow pose)


Although seemingly easy, this pose are often quite challenge for your abs, which is strictly what is going to help strengthen them.

How to perform:

Lie down on the ground together with your face down.
Bend your knees and hold your feet together with your hands.
Inhale and lift up both your hands and feet, also raising your thighs and chest at an equivalent time.
Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.
Release with an exhalation.

Kumbhakasana (The plank)


Surely the foremost beloved and well-known of poses, the plank pose is one among the simplest poses to burn your tummy fat and tone your muscles.

How to perform:

Lie face down.
Lift your body up onto straightened arms
Balance on your toes
Face forward or down
Hold for as long as you’ll , take an opportunity then repeat a couple of more times. attempt to extend the time during this pose every day .

Naukasana (Boat pose)


This is another pose that works fabulously on your side and front tummy muscles and strengthens your core.

How to perform:

Lie down on the bottom facing the ceiling.
Keep your hands by your side and relax your shoulders. Keep your legs straight.
Now slowly raise your hands and legs together from the bottom , hold your belly in and above the bottom in the least times.
Reach a forty five degree angle till your body is during a V-shape. Hold it for 60 seconds and practice deep breathing.

Ustrasana (Camel Pose)


This is a rather harder pose. So confirm to try to to this as long as you’re not affected by any back issues.

How to perform:

Kneel on the ground together with your knees hip width and your thighs straight and perpendicular to the ground .
Rest your hands on the highest of your buttocks, fingers pointing downwards and slightly arch your back inwards.
Slowly recline and touch then hold your heels together with your hands. Straighten the spine but don’t strain your neck.
Hold this pose for up to at least one minute.